Breathing into creativity

Breathing Into Creativity.

Join Luma Qusus Awad (Creativity and Empowerment Coach) and Lyn Hartman (Movement, Meditation and Mindfulness Coach) in this one of a kind artistic workshop guiding you to Breathe Into Creativity.

Learn tools and techniques that will release emotions that block your path and harness the energy of your breath to move through challenge.

Discover the power of anchoring to your breath and regulating your emotions with every inhale and exhale. 

Our workshop combines the psychology of colour and the physiological and mental health benefits of breath work in a creative process.

You will leave empowered by breath with a creative expression of art that will be a keepsake affirming the power of owning your breath and protecting your peace.

All art supplies and frame will be provided at the workshop as you enjoy your favourite latte courtesy of our partners at Wet Community Cafe.

Join us in connection for this unique, soul level expression of Breathing into Creativity.